Book Sophie to Speak

A charismatic mental health & wellbeing insider with 15+ years leading innovation and best practice within the industry.

Previous Clients:

  • Mediacom

    One of the world's leading media communications specialists helping people, brands and businesses unleash their growth potential through media.

  • L’Oreal

    World leader in beauty, makeup, and haircare for both men and women. Offering the best of cosmetics innovation in terms of quality, efficacy and safety.

  • Qudini

    The best Appointment Software, Online Booking System, Wait Line Virtual Queue System, Waitlist app and Event Software for retailers and banks.

  • Accenture

    Multinational professional services company that specialises in IT services and consulting for clients, people, shareholders, partners and communities.

  • Vestra

    UK-based wealth management firm and is part of the private banking group LGT offering a fresh approach to wealth management and are committed to providing a service that exceeds our clients' expectations.

  • Live Well London

    Festival for a happier and healthier life for everybody and every body

  • Unrest

    Unrest accelerates the disruptive power of mission-driven startups. They empower entrepreneurs to change the world through impactful and global businesses.

  • Penguin Life

    Penguin Life publishes books to help you live well, written by world-leading experts in their fields.

  • Fora

    Premium working environments that help you maximise your productivity - private serviced offices across an exceptional network of workspaces.

  • Imperial College London

    World-leading university for science, technology, engineering, medicine and business (STEMB).

It’s Never Too Late To Start Again

Life is full of false starts, U-Turns and road blocks. When we learn to reframe failure - and start over again with hope - we grow.

Founders’ Mental Health

The path of an entrepreneur heightens the four existential crises we all face. Coaching alone won’t prepare you for the great highs and lows; ALL founders need therapy.

Keynote & Workshop Topics:

  • Do You Feel Like An Imposter?

  • Supporting Others Without Losing Yourself

  • Mental Health in the Workplace.

  • Building Healthy Habits that Last.

  • Mindful Leadership & Positive Communication.

  • Navigating Transition.

I also love hosting lively panel discussions and interviews with thought leaders, innovators, celebrities and experts from the world of tech, health sports, science, spirituality and beyond. Get in touch if you want to discuss your upcoming event.

Testimonials:

  • “This is the first speaker where more has resonated since the talk, than during it. This felt more personal and has caused me to reflect more. I think we all (me) have a tendency to try and change too much in too short a time and expect immediate results. Maybe slow and steady really does win the race.”

  • “The session was by far the one that I could take the most away from. I really liked the ten different areas and the grading system and thought it might be quite interested to see our results as a team (to see if there was any cross over) and different tips that would help us improve in these areas individually.”

  • “Thanks so much for the amazing session, we all loved it. We got great feedback from the team wanting to do to more.”

  • “I wrote down tonnes of notes and some really useful tips. A great sesh, and extremely relevant. Thank you!”

In the Chair:

  • Dame Jess Ennis-Hill

    On staying motivated and building a positive mindset

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  • Dr Megan Rossi

    The Gut Health Doctor on the link between gut health and anxiety

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  • Sarah Greenidge

    On the lack of diversity in the UK wellness industry

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  • Noel McDermott

    On Alcohol Consumption during COVID-19

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  • Bernadette Russell

    On kindness, mental health and community

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  • Alister Gray

    On the emotional impact of furlough with executive coach and mind expert

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